SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO
07:00 VERIFICAR ESCALA Verificar
Escala Mensal
16:00 RITMOS 60' RITMOS 60'    
16:30       RITMOS 30'
17:00 PILATES 60' PILATES 60' PILATES 60'
18:00 BIKE 45' BIKE
18:30 PILATES 60' PILATES 60'
19:00   FUNCIONAL  
19:30 JUMP 30' HIIT/ALONG 45' HIIT/ALONG 45' RITMOS 30'
20:15 RITMOS 60' RITMOS 60'

Hidroginástica

Segunda Terça Quarta Quinta Sexta
07:00 --- 07:00 --- 07:00
08:00 --- 08:00 --- 08:00
--- --- --- --- ---
--- 14:00 --- 14:00 ---
--- --- --- --- ---
--- --- --- --- ---
--- --- --- 20:00 ---

Musculação

De Segunda a Quinta-Feira - 06:00 às 22:00
Sexta-Feira - 06:00 às 21:00
Aos Sábados - 08:30 às 13:00

Piscina 01 (Aprendizado do crawl, costas e peito)

Segunda Terça Quarta Quinta Sexta Sábado
          07:45
--- --- --- --- --- 08:45
09:00 / Bebê 09:00 --- 09:00 --- 09:45 / Bebê
10:00 10:00 10:00 10:00 10:00 10:30
--- --- 11:00 / Bebê --- --- 11:30 / Bebê
--- 15:15 / Bebê 15:00 15:15 / Bebê 15:00 12:15 / Adapt. Bebê
          13:00 / Bebê
16:00 16:00 16:00 16:00 16:00 ---
17:30 / Bebê 17:00 17:30 / Bebê 17:00 --- ---
18:15 18:00 / Bebê 18:15 18:00 18:00 / Bebê ---
19:15 19:00 19:15 19:00 19:00 / Bebê ---
--- 20:00 20:15 --- 19:45 / Adapt. Bebê ---
--- 21:00 --- 21:00 ---

Piscina 02 (Aperfeiçoamento e Treinamento)

Segunda Terça Quarta Quinta Sexta Sábado
--- 06:00 --- 06:00 --- ---
--- 07:00 --- 07:00 --- ---
--- 08:00 08:00 08:00 --- ---
--- 09:00 --- 09:00 --- 09:00
--- 10:00 --- 10:00 --- 10:00
15:00 --- --- --- --- 11:00
16:00 16:00 16:00 16:00 16:00 ---
--- --- --- --- --- ---
18:00 18:00 18:00 18:00 18:00 ---
19:00 19:00 19:00 19:00 19:00 ---
20:00 20:00 20:00 20:00 ---
--- 21:00 --- 21:00 ---